However, there are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.
Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.
In this article we are going to teach you how to prepare a simple recipe to lose weight easily:
- 2 tablespoons of honey.
- 1 teaspoon of cinnamon.
- 250 ml of water.
To prepare this recipe you have to mix with cinnamon boiling water, then remove the container from heat and let cool.
To preserve the properties of honey that will help you lose weight, you have to add it when the drink is cold, never when the water is boiling.
How to consume this drink?
You have to drink half of it just before going to sleep, and the other half in the morning when you wake up, on an empty stomach.
In just seven days you will realize that you have lost weight faster than before. The results will surely surprise and encourage you to continue losing more weight.
Honey alone has been shown to contain antioxidants and enzymes that have various healthy effects on the body. Findings on cinnamon are equally as promising, with research suggesting that it can do everything from boosting your metabolism to lowering your cholesterol. On their own these two items should play a part in your regular diet.
Combining the two creates a sort of Dynamic Duo and when taken at the start and end of your day has been peer proven to assist you in your weight loss goals.
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