Smoothie presented in this article will help you eliminate knee and joint pain, making your life much easier. It is abundant in anti-inflammatory ingredients which relieve pain. What`s more, it contains magnesium, silicon, bromelain, and vitamin C, all of which strengthen the body and provide energy to all body parts.
- 1 cup (250ml) water
- 1 cup of instant oatmeal
- 2 cups of pineapple chunks
- 1 cup of raw natural orange juice
- 4 oz. (40g) crushed almonds
- 5 oz. (40g) raw honey
- 7 g of cinnamon
- Cook the oatmeal
- Put the cooked oatmeal in a blender
- Squeeze the juice from pineapples in the blender
- Add the orange juice, crushed almonds, raw honey
- Blend everything well
- Add ice cubes ( optional)
With regular consumption of this smoothie your knee and joint pain will disappear within only two weeks!