The energy is measured in calories. The sum of all chemical processed within the body is metabolism. Hence, the basal metabolic rate is the number of calories you need for your body to carry out necessary functions. So, if you don’t lose weight, it indicates that you are taking in the same amount of calories that you burn daily. You should reduce the intake of calories and increase the daily activities.
If you want to succeed in losing weight, you should make these lifestyle changes. Moreover, there are a bunch of natural remedies which can speed up the process and help with weight loss. We choose to present you one of the most powerful weight loss recipes.
The following remedy is an all-natural drink, based on lemon, honey, and cinnamon. This powerful combo will boost the digestion, promote the weight loss process, and eliminate the toxins from your body. Lemon is a natural source of pectin, which promotes satiety and reduces the appetite. Moreover, it creates an alkaline environment in the stomach and helps in the breakdown of accumulated fat. On the other hand, cinnamon aids in digestion and regulates the production of insulin. It also reduces the appetite and improves the absorption of essential nutrients from food. Honey is a great choice for this remedy, due to the fact that it is packed with vitamin and minerals.
HONEY, LEMON AND CINNAMON DRINK FOR WEIGHT LOSS
- 1 tablespoon of honey
- 1 teaspoon of cinnamon powder
- Juice of half lemon
- Glass of warm water
The preparation of this remedy is quite easy. All you have to do is combine the honey and the cinnamon in a glass and pour warm water over them. Mix them well and the drink is ready.
You should consume one dose of this mixture daily. However, it should be consumed in the morning on an empty stomach.